SERVICES

Expert Guidance & Personalized Plans

Whether you’re chasing a 5K finish line or just chasing the kids—this coaching meets you where you are.

Inspired by sports, designed for real life. LIFEX

COACHING: THE METHOD BASIC

$297/month (4 month commitment)

Coaching Basic: Your Game Plan for Health

Every great team starts with a solid playbook. Coaching Basic gives you the foundation, structure, and accountability to keep moving the ball down the field.

Here’s what’s included:

Goal Discovery – Set your “season goals” and outline your personal playbook for success.

Weekly Review – Break down the “game film” of your health habits and progress each week.

Targeted Coaching – Get relevant coaching across all the key pillars: fitness, nutrition, sleep, hydration, and stress resiliency.

Weekly Recorded Coach Calls – Reinforce your strategy and stay locked in on goal achievement with replayable calls.

Weekly Live Check-In – Huddle up with your coach for accountability, adjustments, and motivation.

Mid-Week Review (as needed) – Quick course corrections to keep you on track, just like a halftime adjustment.

With Coaching Basic, you’ll have a coach in your corner, a playbook to follow, and a scoreboard to measure success!

THE METHOD: BASIC

COACHING: THE METHOD PLUS

$327/month (4 month commitment)

Coaching Plus: Your Game Plan for Health

And if you want this plus a custom fitness training plan—written for your upcoming race, event, or personal goal—you’re covered.

Here’s what’s included:

Goal Discovery – Set your “season goals” and outline your personal playbook for success.

Weekly Review – Break down the “game film” of your health habits and progress each week.

Targeted Coaching – Get relevant coaching across all the key pillars: fitness, nutrition, sleep, hydration, and stress resiliency.

Weekly Recorded Coach Calls – Reinforce your strategy and stay locked in on goal achievement with replayable calls.

Weekly Live Check-In – Huddle up with your coach for accountability, adjustments, and motivation.

Mid-Week Review (as needed) – Quick course corrections to keep you on track, just like a halftime adjustment.

Personalized weekly training blocks to ensure you hit your target goals exactly in peak season.

Your coach covers all your health needs from nutrition, to fitness...and the sleepers...like sleep! hydration and mindset

THE METHOD: PLUS

NEW SERVICE

FOUNDATIONS

$327 (4 month access)

This is where structure meets flexibility.

If you’re ready to improve your health—but don’t need (or want) full 1:1 coaching—this option gives you direct access to The Playbook Method with ongoing guidance, without the pressure of a fully customized program.

What Makes This Different

You’re not left to figure it out alone. Each week, I record a Q&A session answering real questions submitted by members—so you get:

Ongoing coaching insights

Real-life problem solving

Answers to the exact challenges people are facing right now

You benefit from the questions you didn’t even know to ask.

Inside, you’ll work through proven modules:

Nutrition (where most people get it wrong—and how to fix it)

Movement (how to start where you are)

Sleep, hydration, and everyday stress resiliency techniques

Mindset strategies rooted in neuroscience

Each module is designed to be simple, practical, and immediately actionable—no overwhelm, no extremes.

What’s Included

Full access to The Playbook Method modules

Weekly recorded Q&A coaching sessions

Ability to submit questions for review

Learn at your own pace, on your own schedule wiht four months of access...no rush!

THE METHOD: FOUNDATIONS

MAKE YOUR OWN PLAY

Flexible Coaching Options

For those who want professional recommendations but can confidently run the plays on their own...

we’ve got two strong options:

Health Consult – $450

Perfect for athletes (and everyday players) who want a full game plan to execute independently.

Your consult includes:

Intake Interview – Set the stage and define your goals.

Optional Lab & Medical History Review – Extra scouting to give us the full picture.

Comprehensive Plan – Covering fitness, nutrition, hydration, sleep, and stress resiliency—the complete playbook.

Follow-Up Session – A review huddle to ensure you’re set up for success.

***

Revive on the Line – $75

Need a quick sideline boost? This option is like a timeout with your coach to reset your game plan.

Your call includes:

30-Minute Q&A Session – Ask the questions, get the answers.

Actionable Notes – Clear, written takeaways so you leave with a plan you can run right away.

***

Supplement Consult - $25

Your supplement strategy should come from science, not the internet.
In this personalized consult with a Board-Certified Sports Dietitian, you’ll get expert guidance on high-quality supplements that complement your nutrition, strengthen your health, and, when possible, help minimize the need for pharmaceutical interventions.

Click here to MAKE YOUR OWN PLAY

Logix Performance Fuel™

Precision Nutrition for Competitive Athletes

Built for athletes who train with intention — and expect their nutrition to match.

From serious age-group competitors to elite and professional athletes, Logix Performance Fuel™ delivers sport-specific fueling systems designed to support training load, recovery, and peak competition execution.

This is not lifestyle coaching.
This is performance nutrition.

PERFORMANCE FUEL

Not quite ready to jump into coaching or a service?

Start with the FREE Playbook Method Starter Guide packed with simple, practical strategies to get started whether it's nutrition, movement, sleep, hydration or stress management...

...so you can begin making progress right away!

Small steps still count—and this is a great place to start.