SERVICES

Expert Guidance & Personalized Plans

Whether you’re chasing a 5K finish line or just chasing the kids—this coaching meets you where you are.

Inspired by sports, designed for real life. LIFEX

COACHING: THE METHOD BASIC

$297/month (4 month commitment)

Coaching Basic: Your Game Plan for Health

Every great team starts with a solid playbook. Coaching Basic gives you the foundation, structure, and accountability to keep moving the ball down the field.

Here’s what’s included:

Goal Discovery – Set your “season goals” and outline your personal playbook for success.

Weekly Review – Break down the “game film” of your health habits and progress each week.

Targeted Coaching – Get relevant coaching across all the key pillars: fitness, nutrition, sleep, hydration, and stress resiliency.

Weekly Recorded Coach Calls – Reinforce your strategy and stay locked in on goal achievement with replayable calls.

Weekly Live Check-In – Huddle up with your coach for accountability, adjustments, and motivation.

Mid-Week Review (as needed) – Quick course corrections to keep you on track, just like a halftime adjustment.

With Coaching Basic, you’ll have a coach in your corner, a playbook to follow, and a scoreboard to measure success!

THE METHOD: BASIC

COACHING: THE METHOD PLUS

$327/month (4 month commitment)

Coaching Plus: Your Game Plan for Health

And if you want this plus a custom fitness training plan—written for your upcoming race, event, or personal goal—you’re covered.

Here’s what’s included:

Goal Discovery – Set your “season goals” and outline your personal playbook for success.

Weekly Review – Break down the “game film” of your health habits and progress each week.

Targeted Coaching – Get relevant coaching across all the key pillars: fitness, nutrition, sleep, hydration, and stress resiliency.

Weekly Recorded Coach Calls – Reinforce your strategy and stay locked in on goal achievement with replayable calls.

Weekly Live Check-In – Huddle up with your coach for accountability, adjustments, and motivation.

Mid-Week Review (as needed) – Quick course corrections to keep you on track, just like a halftime adjustment.

Personalized weekly training blocks to ensure you hit your target goals exactly in peak season.

Your coach covers all your health needs from nutrition, to fitness...and the sleepers...like sleep! hydration and mindset

THE METHOD: BASIC

COACHING: PICK YOUR LINEUP

Flexible Coaching Options

For those who want professional recommendations but can confidently run the plays on their own, we’ve got two strong options:

Health Consult – $450

Perfect for athletes (and everyday players) who want a full game plan to execute independently.

Your consult includes:

Intake Interview – Set the stage and define your goals.

Optional Lab & Medical History Review – Extra scouting to give us the full picture.

Comprehensive Plan – Covering fitness, nutrition, hydration, sleep, and stress resiliency—the complete playbook.

Follow-Up Session – A review huddle to ensure you’re set up for success.

Revive on the Line – $75

Need a quick sideline boost? This option is like a timeout with your coach to reset your game plan.

Your call includes:

30-Minute Q&A Session – Ask the questions, get the answers.

Actionable Notes – Clear, written takeaways so you leave with a plan you can run right away.

Which Play Fits You Best?

Whether you need a full-season strategy or a quick huddle, these flexible coaching options let you access expert guidance—then run the plays your way.

CUSTOMIZE YOUR PLAN

Your health wins—and so does your wallet! Score a sweet discount when you commit to 6 months upfront.

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OUR PRODUCTS

Let's Start: Basic

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Food First, Supplements Wisely

A strong, healthy body starts with wholesome, nutrient-rich foods

—fresh produce, lean proteins, vegetables, fruits and healthy fats. But let’s be real—not everyone’s diet is perfectly balanced all the time.

Whether you’re a vegetarian needing B12, an athlete optimizing recovery, or someone with allergies or specific food preferences, sometimes supplements can help fill the gaps.

Not all supplements are created equal, and with endless options out there, it’s easy to get lost in the hype. That’s why working with a trusted, knowledgeable resource is essential to ensure you’re getting safe, effective, and high-quality products tailored to your needs.

Your health deserves the best foundation.

Supplements recommended are reviewed by Board Certified in Sports Nutrition, Registered Dietitian

Provided by Fullscript. Individual items or bundled.