SERVICES
SERVICES
Expert Guidance & Personalized Plans
Whether you’re chasing a 5K finish line or just chasing the kids—this coaching meets you where you are.
Inspired by sports, designed for real life. LIFEX
COACHING: THE METHOD BASIC
$297/month (4 month commitment)
Coaching Basic: Your Game Plan for Health
Every great team starts with a solid playbook. Coaching Basic gives you the foundation, structure, and accountability to keep moving the ball down the field.
Here’s what’s included:
Goal Discovery – Set your “season goals” and outline your personal playbook for success.
Weekly Review – Break down the “game film” of your health habits and progress each week.
Targeted Coaching – Get relevant coaching across all the key pillars: fitness, nutrition, sleep, hydration, and stress resiliency.
Weekly Recorded Coach Calls – Reinforce your strategy and stay locked in on goal achievement with replayable calls.
Weekly Live Check-In – Huddle up with your coach for accountability, adjustments, and motivation.
Mid-Week Review (as needed) – Quick course corrections to keep you on track, just like a halftime adjustment.
With Coaching Basic, you’ll have a coach in your corner, a playbook to follow, and a scoreboard to measure success!
COACHING: THE METHOD PLUS
$327/month (4 month commitment)
Coaching Plus: Your Game Plan for Health
And if you want this plus a custom fitness training plan—written for your upcoming race, event, or personal goal—you’re covered.
Here’s what’s included:
Goal Discovery – Set your “season goals” and outline your personal playbook for success.
Weekly Review – Break down the “game film” of your health habits and progress each week.
Targeted Coaching – Get relevant coaching across all the key pillars: fitness, nutrition, sleep, hydration, and stress resiliency.
Weekly Recorded Coach Calls – Reinforce your strategy and stay locked in on goal achievement with replayable calls.
Weekly Live Check-In – Huddle up with your coach for accountability, adjustments, and motivation.
Mid-Week Review (as needed) – Quick course corrections to keep you on track, just like a halftime adjustment.
Personalized weekly training blocks to ensure you hit your target goals exactly in peak season.
Your coach covers all your health needs from nutrition, to fitness...and the sleepers...like sleep! hydration and mindset
MAKE YOUR OWN PLAY
Flexible Coaching Options
For those who want professional recommendations but can confidently run the plays on their own...
we’ve got two strong options:
Health Consult – $450
Perfect for athletes (and everyday players) who want a full game plan to execute independently.
Your consult includes:
Intake Interview – Set the stage and define your goals.
Optional Lab & Medical History Review – Extra scouting to give us the full picture.
Comprehensive Plan – Covering fitness, nutrition, hydration, sleep, and stress resiliency—the complete playbook.
Follow-Up Session – A review huddle to ensure you’re set up for success.
***
Revive on the Line – $75
Need a quick sideline boost? This option is like a timeout with your coach to reset your game plan.
Your call includes:
30-Minute Q&A Session – Ask the questions, get the answers.
Actionable Notes – Clear, written takeaways so you leave with a plan you can run right away.
***
Supplement Consult - $25
Your supplement strategy should come from science, not the internet.
In this personalized consult with a Board-Certified Sports Dietitian, you’ll get expert guidance on high-quality supplements that complement your nutrition, strengthen your health, and, when possible, help minimize the need for pharmaceutical interventions.
Logix Performance Fuel™
Precision Nutrition for Competitive Athletes
Built for athletes who train with intention — and expect their nutrition to match.
From serious age-group competitors to elite and professional athletes, Logix Performance Fuel™ delivers sport-specific fueling systems designed to support training load, recovery, and peak competition execution.
This is not lifestyle coaching.
This is performance nutrition.
Your health wins—and so does your wallet! Score a sweet discount when you commit to 6 months upfront.
EXPLORE OUR PRODUCTS
OUR PRODUCTS
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Food First, Supplements Wisely
Provided by Fullscript. Individual items or bundled for your specific needs.
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WHY US
WHY CHOOSE US
CROSSFIT STUDIO
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OUR GYM'S
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LOCATIONS
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CARDIO MAN
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BODY BALANCE
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PERSONAL TRAINING
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DOMINIC SNYDER
HEAD COACH
JULIE COLLINS
COACH
STEVEN AYOKEE
HEAD COACH
Contact
Email: anne@rollinscoaching.com
Address
Office: Lewes, DE 19958
Get In Touch
Assistance Hours
Mon – Fri 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
917.968.6670
Office: Lewes, DE 11958
Call 917.968.6670
Email:anne@rollinscoaching.com
Site: www.rollinscoaching.com
