Services

ROLLINS COACHING PHILOSOPHY

After years of observing busy clients trying to get healthier, lose weight and enjoy their life instead of rushing through it, Rollins Coaching created and designed a comprehensive method to provide individuals with all the necessary tools and support they need to achieve their optimal life through fitness, nutrition and performance mindset. This program paves the way for a healthy lifestyle by taking a holistic approach that addresses all aspects of health and wellbeing including diet, exercise, sleep, stress management, and emotional wellbeing.


This approach takes into account a person's specific and individual health concerns, lifestyle, fitness goals and preferences, and provides them with a customized plan that is designed to optimize their health and wellbeing. The program also includes regular health assessments and check-ins to ensure that individuals are making progress and staying on track towards their goals.

By providing individuals with the tools, support, and guidance with a simple roadmap, coaches guide individuals to achieve their health goals to help people live happier, healthier, and more fulfilling lives.

Your Life. Only Healthier.

Coaching ~$247/month (This is a 4 month commitment)

Monthly coaching includes:

weekly review of your health habits

weekly live check in with your coach

mid week review and relevant coaching in fitness, nutrition, sleep, hydration and stress resiliency

We make sure to include all your favorite foods so you can sustain this new way of eating for a lifetime and not feel restricted, wanting to return to previous habits or that you are missing out.

Coaching + ~ $297/month (This is a 4 month commitment)

Coaching + includes:

weekly review of your health habits

weekly live check in with your coach

mid week review and relevant coaching in fitness, nutrition, sleep, hydration and stress resiliency

training plans written expressly for your fitness goals

Not everyone loves the gym or workouts, but some people do! If you have never worked out or your a seasoned gym rat, our customized fitness plans meet you at your level and lifestyle to progress you steadily toward your goals.

Uncoached fitness plans available for $99/month)

Coach Support ~$19/month (cancellable at any time)

Coaching Support includes:

Live and/or recorded access to the weekly coach call that presents one health topic with implementable takeaways

Live and/or previously submitted questions for Q&A

This is a great option for someone who would like some information and tips to begin addressing some aspects of health, but may not be ready for a full coaching experiencing.

Health Consults & Calls

Consults

Two options for those looking for professional recommendations who can implement plans successfully on their own

Health consult ~ $450

Consult includes:

intake interview

comprehensive plan for fitness, nutrition, hydration, sleep and stress resiliency

follow up session

Calls ~ $75

Call includes:

30 minute Q and A

Deliverable notes from session

If good health was as easy as reading a book, we'd all be crushing it. Understanding the choices we make can be one of the biggest achievements toward success. Do you need to make changes, but always seem to end up making the same choices and then abandon your program?

Tackle your life like your the CEO...because you are! Take control of your choices, instead of your choices controlling you.

Looking to stay in the know, but not looking for a coach just yet?

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